the cosiest yoga studio in milton keynes is based in the cutest area of milton keynes - nestled in the north western corner, the historical town of stony stratford. full details & address given once you have booked a class.
anyone looking to begin their yoga journey is beyond welcome at sarah ghaffari yoga. yoga is a lifelong holistic practice that is never ‘finished,’ so in a way we are all beginners.
that said, some classes are slightly more tailored towards those at the start of their journey with this type of movement. they are moonlight magic & starlight serenity. just reach out if you want to discuss the class that’s best for you & your needs.
classes are limited to just 5 mats - encouraging community & connection.
feelings of nerves or overwhelm before attending your first class are completely understandable. all I will say is that if you’ve made the commitment to yourself to move your body & try something new, the hardest part is done! I’d really encourage anyone who is feeling overwhelmed, anxious, or just a bit shy to come & give it a try. your new friends are waiting.
each class finishes with a tea & chance to chat with your fellow yogis.
classes at sarah ghaffari yoga are unique, not to be found anywhere else. labels are great, but can lead to overcomplicating the process of connecting with your breath & moving your body.
the studio isn’t pigeonholed into one type of yoga, but presents as 5 unique class styles which flow in harmony with the sun & moon, celebrating the natural rhythms of your body throughout the day.
if you insist on a category, most classes have a general backbone of vinyasa, with starlight serenity holding more space for yin & restorative poses.
yourself, comfortable clothes you can move in, nothing else. the space is very cosy, so please bring as small amount of ‘stuff’ as you can. mats & props are provided.
there are 3 choices available - 4 classes, 8 classes & 12 classes, all billed per calendar month. you also have the option to take it 1 class at a time before committing to a membership.
once undertaken, memberships can be cancelled with 1 months notice.
memberships can be viewed once you have moved through the booking page. reach out with any queries.
it’s great that you’re looking to introduce yoga into your routine despite being injured. recommend reaching out before booking a class for advice on which style is best. there’s also the option to disclose your current injury/mobility issues/unique situation on your welcome form once your first class is booked.

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testimonials:

“sarah is a great yoga teacher - she clearly knows her stuff but explains things really well which I appreciate as a beginner! She also creates a lovely ambience in her classes.”

— alice

“sarah is an intuitive and kind teacher. She gently guides classes through creative flows which offer a perfect balance of stretch, strength, breath & relaxation. Her love for yoga is tangible and compelling!”

— eloise

get in touch:

email

sarah-ghaffari@outlook.com

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instagram

@sarahghaffariyoga

sarah ghaffari . yoga

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frequently asked questions:

where is the studio based?

i'm a beginner - am I welcome?

the thought of a yoga studio is quite overwhelming... is the studio large?

i don't understand the classes - what type of yoga is this?

what do I need to bring to class?

what are the membership options?

i've had an injury - what shall I do?

testimonials:

get in touch:

email

instagram